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35. Sleep-Getting at least seven to eight hours of sleep or closed eye rest each day is recommended. If sleeplessness is a problem, get more physically active during the day. If unable to sustain sleep at night, be sure to take a nap during the day.
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As always: if the claim sounds too good to be true, this probably could be described as. And even if losing 10 or 20 pounds each and every week by going on a bottle of brand name X genuinely true, it is advisable to consider the toll of the dramatic change of weight to the body. Claims are good; they enable us to weigh the package. You just have to understand that not all claims are true.